View Full Version : Reduce the risk of "depression" with increased food "Serotonin"

04-07-20, 04:46 AM

Our bodies have neurotransmitters that control emotions. Help us in a good mood. Help sleep better. But whenever the neurotransmitter Serotonin decreases, then it will feel stress, nervousness, bad mood, but we can easily add serotonin. By eating
How important is serotonin?
Serotonin is a neurotransmitter that the body produces. And perform important functions that affect emotions and feelings As well as helping control feelings of hunger Or feeling sleepy Help sleep better. But whenever serotonin levels are lower, they can negatively affect emotions and feelings. There is a risk of depression, stress or various irritability.
What foods help increase serotonin?
Serotonin cannot be found in normal dishes. But the food we eat everyday that helps to increase serotonin If the food is rich in Tryptophan, an essential amino acid for the production of the body's serotonin, as follows
- Eggs
In eggs, rich in protein in high amounts Helps to stay healthy Ideal for anyone who wants to build muscle. And also an important part in helping to increase plasma levels in the blood And contains Tripofen Which acts to increase serotonin levels as well
- Salmon
Salmon is another food that is a source of tryptophan. Which helps to increase serotonin levels and is also a source of Omega-3 which is beneficial for heart health and skin health Moreover, the salmon contains vitamin D, which is another important nutrient that helps increase the level of serotonin in the body.
- Nuts and grains
Nuts and grains Is another food group that is rich in tryptophan Helps increase serotonin And rich in fiber and various antioxidants That helps reduce the risk of heart disease and respiratory problems

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