View Full Version : 5 dangerous symptoms from work from home

10-07-20, 04:00 AM

Work from home. Sit and lie. Because we can act comfortably. Sitting, maybe sitting around Want to sleep, sleep, sit, rest like this, little movement one day, probably a few steps This condition is known as inactivity, which is inactivity. Becoming a sedentary behavior is a measure of energy - metabolic rate in the body that occurs very little, which is called the MET (Metabolic Equivalent of task). If this value is less than 1.5 MET, it is a slacking behavior. Phenphichakon Saenkham, physical therapist from Ariya Physical Therapy Clinic, 1st Floor, Life Center (Q House Lumpini) has explained the additional meaning of the MET value: "The MET value is the energy used in physical activity compared to the energy slot (https://www.168slotxo.net/) used while sitting still. This condition, when accumulated for a long time, will cause all body systems to deteriorate. Because the body needs movement and movement allows the muscles to work. To achieve circulation And is a stimulation of all systems, including blood, lymph, nerve systems And the work of internal organs to occur efficiently