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Busba1122
31-07-20, 02:50 AM
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As the age increases Health risks also increase. One of the health problems that can occur from an aging process or the cartilage deterioration or wear and tear is Osteoarthritis. That may help prevent osteoarthritis and improve the health of osteoarthritis patients, that is, eating, but there are some foods that are suitable for osteoarthritis. Hello doctor has the answer. How are food and osteoarthritis related?
There is no food that can help the symptoms of osteoarthritis completely disappear like miracles. But choosing to eat certain foods And avoid eating certain foods Also helps to prevent the symptoms of osteoarthritis and helps to maintain strong bones and joints. Suitable food for osteoarthritis
Fish that are high in fatty acids
Useful fatty acids such as omega-3 fatty acids, which are polyunsaturated fats. Therefore having important properties that help to resist inflammation of the body Therefore, it is a good food for people with osteoarthritis. Fish with fatty acids which are beneficial include
- sardines
- Mackerel fish
- Salmon
- Tuna
By fatty acids, in addition to being found in fish Can also be obtained from fish oil, cereals and oil from other grains as well
- Oil extracted from plants
The oil is extracted from various plants. Found that nutrients such as fatty acids such as safflower seed oil Avocado oil, olive oil which has properties to help reduce inflammation. And helps to lower cholesterol as well
- Dairy products
Dairy products, including cow's milk, cheese, butter, or yoghurt, are rich in vitamin D and calcium, which are very useful nutrients for the bones, teeth and joints of the body. And also contains protein to help strengthen the muscles as well Suitable for people with osteoarthritis symptoms. slot (https://www.168slotxo.net/)
- Dark green leafy vegetables
Vegetables that are dark green than other vegetables such as kale, spinach, cabbage, broccoli are plants that are full of antioxidants, vitamin D, vitamin K, vitamin C, including phytonutrients. With Which these nutrients are helpful in absorbing calcium substances that help maintain strong bones and teeth And stimulating the immune system to prevent illness easily
- Green tea
Green tea is rich in polyphenols. (Polyphenols), an antioxidant that has anti-inflammatory properties and helps slow down cartilage damage.
- Various nuts
Nuts are grains that have many useful nutrients. One of them is calcium and protein nutrients. Which is a nutrient good for both bones and muscles Helps both bones and muscles strong. Contributes to the prevention of osteoarthritis.

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