If mentioning popular food in the south Believe that many people probably think of "Sato" or what the southerners call "Kata" is a top priority, although Sato has a pungent smell But does not reduce the popularity of eating at all It also has health benefits as well. Hello, the doctor will bring everyone to get to know Sato more.
"Sato" good things from southerners
Sato (Parkia speciosa or Petai) is shaped like almond seeds. It is well known in Southeast Asia such as Thailand, Singapore, Laos, Indonesia. Malaysia, etc. Sato is rich in nutritional value, high in protein, fat and carbohydrates. Has properties that help lower blood pressure Helps nourish the brain and eyes health Mostly, people like to eat both raw and cooked. In addition, it can be used to cook a variety of dishes. The nutritional value of Sato The nutritional value of Sato 100 grams (providing 124 kilocalories of energy) provides the following nutrients
- Iron 3.4 milligrams
- Vitamin C 32.7 milligrams
- Vitamin B1 0.15 mg
- Vitamin B2 0.2 mg
- Vitamin B3 0.5 milligrams
- Potassium 376 milligrams
- Calcium 126 milligrams
- 11 mg sodium
- Phosphorus 3 mg
- Carbohydrate 16.9 grams
- 10 grams of protein
- Fat 1.8 grams
- 1 gram of fiber
7 benefits of Sato You never know
- Relieve depression
Tryptophan, a type of protein that the body turns into melatonin, helps to relieve anxiety, stress, and causes the body to feel relaxed.

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