When it comes to snacks, many people think of snacks that can be bought online. But in most cases it will increase your weight without knowing it And like this, if wanting to have a snack And not gain weight Should choose what to eat If anyone still can't remember Let's read this article from Hello Doctor.
Appetizers that help you lose weight as well.
Eating snacks between meals will help reduce hunger. While also providing you with all the nutrients your body needs But on the other hand, if you eat snacks throughout the day It may have the opposite effect, so choosing a toy. Therefore considered another important matter that has And have snacks that do not gain weight While also helping to cause weight loss as well. Let's see slot
- Mixed nuts
Nuts are a nutritious snack. Also linked to reducing the risk of heart disease It may also help prevent cancer, depression and other illnesses, even though they are relatively high in fat. But it is very useful There are many studies suggesting that The right amount of nuts. Will help you lose weight
- celery and peanut butter
Celery is a vegetable that is low in calories. And also helps to make you feel full. Eating celery with peanut butter or almonds will allow your body to benefit from healthy fats and proteins.
- red bell peppers with Guacamole
Although paprika has nutritional value But red bell peppers are high in antioxidants, such as beta carotene, capsanthin and Quercetin. The pairing of red bell peppers with guacamole Will help increase fat and fiber to the body In addition, it also has low calories.
- low fat cheese
Low fat cheese products There are many nutrients. And has a lower fat content than normal cheese In addition to that, it also has many benefits. Both a source of protein Is a source of calcium Is a source of vitamins and other minerals
- Grapes
Although the grapes are high in sugar Compared to general fruits But grapes are low in calories It is suitable as a snack to help lose weight. 1 cup of grapes has about 100 calories. Eating grapes is easy. Because can be frozen Then can take it to eat fresh straight away
- Greek yogurt and berries
Greek yogurt when eaten together with berries Can become a delicious snack It also has high nutrients as well. In addition, it is also a good source of calcium and potassium. In addition, Greek yogurt also has high protein. Giveaway in berries Is also the best source of antioxidants Eating berries of various colors Will allow the body to have all the essential substances that are necessary for the body