Actually, during the vegetarian festival Vegetarian เกม joker people can exercise normally. Only you men Or some women who are not just jogging But went as far as lifting weights Build muscles, arms, legs, abs, it is very serious. If not enough protein into the body It will result in exercise that builds muscle is not always effective. And if vegetarianism is not correct Not eating all five food groups can lead to physical exhaustion more easily than before. What should I eat during the vegetarian festival?Legumes, soy milk, tofu juice, agricultural protein, a good source of protein. High in iron And helps break down cholesterol
Whole grains, such as pumpkin seeds, sunflower seeds, black sesame, white sesame, quinoa, cia seeds, have good vitamins and fatty acids.
Different types of mushrooms contain essential fatty acids and minerals.
Red, yellow, orange, green variety of fruits and vegetables to get a variety of vitamins.
Eat brown rice instead of white rice to add vitamins. And mineral salts to the body, nourish the brain, bones and aid in excretion
Miso soup with tofu and wakame seaweed is even better. (But do not put spring onions) delicious and protein too.